Important, we are not doctors! Please reach out to local physician with any questions or concerns with your health. We are only making suggestion that have work for us and make us feel good about are bodies. Enjoy!

Health to me is a balance of 4 things. Dieting, Exercising, Sleeping and Relaxation (Traveling). it is important to note that we are not experts on any of this and we do not claim to be doctors. Everything we write about is from our own experiences and people we have meet within our travels.

Dieting - Eat and drink to add value
Exercise - Enhance your mobility to achieve more on your travels
Sleeping - Early to bed, early to rise makes people wealthy and wise
Relaxation - Finding peace everyday to make you feel like you are on vacation

Exercise

***Important, we are not doctors! Please reach out to local physician with any questions or concerns with your health. We are only making suggestion that have work for us and make us feel good about are bodies. Enjoy!***

Important, we are not doctors! Please reach out to local physician with any questions or concerns with your health. We are only making suggestion that have work for us and make us feel good about are bodies. Enjoy!