How to Start

You don’t need any fancy workout clothes or equipment. All you need is drive and a personal want. If you don’t want it, you wont get it. Just make sure you keep it simple in the beginning and make it into a habit.

PEAk 8

This is a simple exercise that has a proven record to work for beginners and experts. Check here for more information about Peak 8 and we created a interval timer below to help you get started now. PEAK 8 TIMER

Set a Habit

Create a workout habit. Make it fun and make it easy. working out is hard work and in the beginning it hurts. But the more you do it, the more enjoyable it will become.

Measure Success

Lots of people measure success from weight loss. I believe that success should be measured from how you feel about yourself.